The SMART goals you create should be based on your individual needs and complement each other to achieve the "bigger picture" goals and ambitions you have in life. Here are some examples of SMART goals to achieve a healthier lifestyle to help you make the most out of this web application.

Daily goals:

  • Walk for 15 minutes twice a day at a fast pace
  • Eat 5 different portions of fruit and veg a day
  • Have no more than 2 sugary drinks a day

Weekly goals:

  • Do 1 aerobics class at the gym each week
  • Do weights at the gym once a week
  • Meditate for 20 minutes twice a week
  • Eat fish 3 times a week
  • Eat nuts 3 times a week
  • Go to bed before midnight 4 times a week

Monthly goals:

  • Go for an hours massage twice a month
  • To have no more than 2 donner kebabs a month
  • To be hungover no more than 3 times a month


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